Too much emphasis is placed on an arbitrary weight range based on aesthetics or limited to Body Mass Index (BMI). Did you know there are two distinct types of body fat?
One is subcutaneous body fat, most typical and visual, the other is visceral body fat which is not obvious and far more worrisome from a health perspective.
Weight is just a part of the assessment of what is healthy for you, including the roles of cardio & resistive exercise, sleep, mind-body therapy, and healthy eating.
Along these lines, we offer a scale that measures your weight using four body points of contact and this provides measurements of total weight, percentage of body fat and muscle mass, a far better way to understand healthy weight. It also allows you to track the effectiveness of any workout or dietary intervention.
If you are interested, please ask me on your next visit.