Intermittent fasting is difficult to define precisely but it is best described as time restricted eating. The idea is that such a diet mimics how humans ate historically compared to today where people eat whatever and whenever they want. There […]
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The soleus muscle is one of the two muscles that comprise the calf, the other is the gastrocnemius and together they become the Achilles tendon at the heel region. The difference is the gastrocnemius muscle, the outer calf, crosses the […]
Nitric Oxide (NO) is a molecule produced by most cells in your body and is essential for your health. In your body NO works to widen your blood vessels (vasodilation) which lowers your blood pressure and increases your flow of […]
Open the link below to watch a video of a easy to make, low carb and very nutritious dinner. From a Functional Medicine perspective Avocado and Salmon are super stars. Combined they are loaded with Vitamins (A, C, D, E, […]
Yes, potentially quite a bit. When the term Mind Body Health is used meditation is often at the center of this self-treatment. We have long known our mind influences how our body responds usually by the change in production of […]
The Posterior Chain Muscles (PCM) are a group of muscle, tendons and ligaments that consist of the lower back muscles, glutes, hamstring, and calves. They are especially important for having a strong back, good posture and a healthy full range […]
Yes, quite a bit. In our body Oxygen is essential and oxidative stress is destructive. The cells in your body use oxygen to break down sugars to produce energy in a process called cellular respiration. The energy produced allows our […]
Ha, not really! The last two decades has seen an explosion in the field of medicine called Anti-Aging which studies what causes aging and how to treat it. A better description might be slow, healthy aging. Years ago, I watched […]
In our first blog we talked about the negative health consequences of a sedentary work environment. For this blog we will talk about healthy exercises for our posture. To review, due to gravity sitting causes our upper back and neck […]
Are you? In one sense you are. It is great to avoid weather, the time and stress of commuting, and its costs. However, your body might not be so happy with this lifestyle. Getting out in weather, walking to and […]
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